Navigating the world of online therapy can feel overwhelming. With so many platforms and therapists, it's essential to find one that truly resonates with your individual needs. First, reflect on what you're looking for in therapy. Are you needing help with depression? Do you lean towards a certain m

Embarking on the quest of online therapy can feel both overwhelming. With a plethora of platforms available, identifying the perfect fit for your needs may seem challenging. , It's important to outline your therapeutic goals. Think about what you aim to accomplish through therapy and seek out platfo